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Golf Specific Fitness Should Not Be Ignored Mike Pedersen, CPT Golf specific fitness is mainstream on tour! There is no way around it! To play your best, you’ve got to be in better golf shape! Golf is physical…and requires both dynamic strength and flexibility. . . . More... Exercises For Golfers Will Catapult Performance Mike Pedersen, CPT Exercises for golfers may seem like an oxymoron, but I’m here to tell they are most definitely not. Golf is physical! Golf causes injury! Golf can very easily break down the body! To hit the ball maximum distance, your body has to have a higher level of golf specific strength and flexibility. . . . More... Core Golf Workout Creates Added Power Mike Pedersen, CPT A core golf workout that produces a power golf swing is one that focuses on rotation. The primary movement in the golf swing is rotating your upper body back, then rotating it through to the finish. That is why it is critical you implement exercises that involve rotational strength and flexibility . . . More... Golf Exercise Should Be Your New Year's Goal Mike Pedersen, CPT Golf exercise is mainstream thanks to Tiger, Annika, Larry Nelson and all the top tournament golfers who are doing it and seeing fantastic results from it. . . . More... Core Flexibility Training Creates A FULL Backswing With Minimal Tension Mike Pedersen, CPT Core flexibility training will improve your ability to make a tension-free, full backsing, creating maximum golf swing power and increased driving distance. . . . More... How Your Golf Driver Swing Can Have More Power Mike Pedersen, CPT, Golf Swing Fitness Trainer A golf driver swing that is lacking in power has a couple of issues that need to be addressed. A golf driver swing is slightly different than your other clubs...but needs to have the same sequence of motion and body position at impact to produce more power and distance of the tee. . . .More... Fitness Components For Golf Are Simple & Effective Mike Pedersen, CPT The fitness components for golf are a select few, but they are critical to a golfers success. The golf swing is a physically demanding movement on the human body. It involves coordination, balance, stability, muscular strength and endurance, and dynamic sequence of motion just to name a few. . . . More...
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 Golf Fitness - Exercise Training Articles - Golf Workout Advice These golf fitness - exercise articles and golf training advice are just a sample of the golf fitness, exercise, training and performance content provided. The most important benefit of membership is the golf strength and golf stretching programs, online video demonstrations, printable step-by-step instructions and unlimited golf fitness consulting and guidance from the Golf-Trainer.com experts. How A Golf Fitness Trainer Can Improve Your Golf Mike Pedersen, CPT, Golf Fitness Trainer Golf fitness trainer. This person should be as high on your list of golf improvement as your teaching pro! I say this because if you don't address your physical limitations, you'll never be able to do what your golf swing pro tells you. . . . More... How A Golf Strength Training Workout Can Be Done Quickly, Effectively...And In Your Home Mike Pedersen, CPT, Golf Strength Training Expert A golf strength training workout routine may sound grueling and also time-consuming…but it doesn’t need to be! I don’t want you to feel overwhelmed at the idea of starting a program of this nature. . . . More... Exercise Training For Golf Should Replace Hitting Balls Mike Pedersen, CPT Exercise training for golf is what you should be focusing on if you are serious about taking your game to the next level. . . . More... Weight Training for Golfers The Missing Link to a Great Golf Game Mike Pedersen, CPT Weight training for golfers may sound exhausting to you and even an oxymoron, but I can tell you it’s not a secret anymore. Weight training for golfers is a must if you want to achieve your highest level of golf performance. . . . More... Power Golf Exercises Can Add Yards Quickly Mike Pedersen, CPT Power golf exercises are a unique set of exercises that you do not do in a gym on machines, nor do you lift heavy weights. For that matter, you can do simple power golf exercises right in your home with minimal equipment. . . . More...
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