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Subscribe now: Subscribe to the "Burn The Fat" weekly e-zine. Receiving live broadcasts of the "Burn The Fat" ezine approximately once a week. You will also receive the free 12 part e-mail mini course 'Big Fat Lies' - The 12 biggest myths, scams, lies, cover ups and deceptions in the diet, supplement and weightLoss industries. You also get the bonus report, "Skyrocket Your Fat Loss Success" as well as the mystery bonus report. Subscribe now: "Burn the Fat" Help Me Lose Weight Like You Ladies, after some very simple changes to my diet, I lost 13 Kilograms..thats over 26 pounds in two months!! Hey Guys..this is as much for you as it's for the girls! Now if you want a little guidance you can sign up to my Beautiful Body Series and I'll do my best to make you smile all over. How to Get Those Great Photos on Your Wedding Day
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Loose Pounds..Shape Your Best Assets!
A Bride's Guide To Fast Fitness + Weight Loss
Subscribe now:
Subscribe to the "Burn The Fat"
weekly e-zine.
Receiving live broadcasts of the "Burn The Fat" ezine
approximately once a week.
You will also receive the
free 12 part e-mail mini
course 'Big Fat Lies' - The 12 biggest
myths, scams,
lies, cover ups and deceptions in the diet, supplement
and weightLoss industries.
You also get the bonus report,
"Skyrocket Your Fat Loss
Success" as well as the mystery bonus report.
Subscribe now:
Subscribe here for Your FREE Courses and Body Building Tips For Women
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The Law Of Attraction And Weight Loss: Can You Think Yourself Thin?By Tom Venuto, NSCA-CPT, CSCSM
Metaphysics & Brain science merge and prove that positive thinking and goal setting literally create your body and your entire life experience
On a recently broadcasted special edition of CNN's Larry King Live, Mr. King interviewed a panel of "mind experts" about how the thoughts you think literally turn into the events you experience, the material things you possess... AND even the health of your body. For years, "positive thinking" and goal-setting were often criticized as "pollyanna" and "the law of attraction" was relegated into the category of "new age" fluff. On the recent Larry King show, panel experts Bob Proctor, John Assaraf and others who were featured in the movie 'The Secret' explained that recent breakthroughs in neuroscience along with understanding mental laws, reveal why goal setting, the "law of attraction" and "positive thinking" all work, regardless of whether you look at them from a metaphysical or a scientific perspective. Keep reading..you'll learn how you can lose weight Scientists have even identified specific parts of the brain, such as the reticular activating system (RAS), which works with the visual parts of our brain to call our conscious attention to things that are important to reaching our goals and to filter out those things that are unimportant. The RAS is activated by "programming" goals into our sub-conscious minds. Our sub concscious mind is the "power center" and THIS is the mechanism that explains why goal setting and positive thinking are now being accepted as scientific methods for change. Keep reading to Discover how these scientific discoveries can help you can lose weight We are discovering that our brain is cybernetic in nature, which means that it is literally like a computer, waiting for a program to be installed. Here's the kicker - the subconscious is completely neutral and impartial - it will carry out any instructions you give it. Here is the BIG SECRET that can help you can lose weight and create the shape you want! Unfortunately, many of us are still running negative programs we picked up from others as children when our non-conscious minds were totally open and impressionable, or which we developed over the years as a result of repetition of our own negative thinking. As it turns out, our own thoughts, repeated daily, are one of the primary ways that our "mental computer" is programmed on a sub-conscious level, which is the level of beliefs, habits and automatic behavior. To change your results, you must overwrite old negative programming and install positive new programming into your subconscious. Your programming can help you lose weight or put on Weight This can be achived through such techniques as written goal setting, positive self-talk (affirmations), and mental imagery (visualization). In the 1970's, the Soviets and East Germans were the first to formally use structured mental rehearsal, and at that time, they dominated in several olympic sports. This was reported in great detail in Charles Garfield's landmark book, "Peak Performance." Today, virtually all elite athletes use visualization extensively, as we now know that the brain cannot differentiate between real practice and practice that is vividly imagined. If you are getting more of the same negative results in your life - such as the same health problems, or the same body fat continues to return even after you lose it, then you have probably been un-consciously running old negative programs and re-inforcing them with negative thought patterns. You can begin the positive mental reprogramming process by writing down your goals, changing your internal dialogue and taking a few minutes to relax, quiet your mind and perform a session of visualization or mental rehearsal every day (seeing yourself in your "mind's eye" not as you currently are, but as you ideally would like to be). These methods, repeated often enough, will begin to program the non- conscious portion of the mind, which is the same part of the mind that controls your heart beat, digestion and new cell production, all on "automatic pilot." Learn how you can lose weight by putting your subconscious to work for you..rather than against you In the last decade, neuroscientists discovered that you have the capacity to create an almost infinite number of new neural connections in your brain when you run new thought patterns. The Old neural pathways are like grooves in a record, and if you are struggling with your health related behaviors or behaviors in any other area of your life, you have been playing the "old records" over and over again. How you can lose weight by putting your subconscious to work for you..rather than against you If you were to carve a new groove into that record, it would never play the same way again. the old pattern would weaken and the new one would take over. Brand new, positive thoughts, feelings and images begin to create new neural patterns. Psychologists estimate that it takes 21 to 30 days to establish a new pattern in your brain. During this time, the focus on sticking with your practice and repeating your new thought patterns is critical. Is this easy? For most people, no it's not. In fact, controlling your thinking and keeping it constructive may be one of the most difficult challenges you have ever faced. Fortunately, writing goals and reading affirmations can help get you started. You can take some of the pressure off yourself by simply accepting that negative thoughts and self criticisms will pop up from time to time. Just observe them, without mulling over them or adding to them, and change the polarity of the thought by quickly repeating one of your positive affirmations or by changing your mental pictures. So is there something to this whole "positive thinking" thing? Put your subconscious to work for you..your thoughts make you who you are!! The philosophers and theologians have been saying yes for the entire span of recorded history: "As you think, so shall you be." Variations on this proverb can be found in every spiritual and philosophical tradition. But... if you are the left-brained, "prove-it-to-me" type, you dont have to go on faith anymore. Scientists are beginning to prove more and more convincingly that thoughts are powerful things. Even Larry King seemed impressed with what his panel of "mind mentors" had to say. So how soon are you going to begin your mental training right alongside your physical training? When are you going to learn how to harness this power locked up inside your mind? Guess what? You're already using this force every day because you cannot turn it off. Whatever you are thinking and picturing in your mind repeatedly on a daily basis is already on it's way to you, so it's simply a matter of HOW you are using it, not IF you are using it. What do you say to yourself every day? Do you say, "I am becoming leaner, healthier and more muscular every day?"... or do you say "I am a fat person - Ive tried everything, nothing ever works?" The fact is - you can think yourself thin and healthy or you can think yourself obese and ill. Maybe not in the literal sense...but most certainly as the critical part in the chain of causation... You see, there's a lot of talk these days in the personal improvement world about law of attraction, manifesting, intention, visualization, affirmations and of course, positive thinking. Without understanding that there is an orderly, scientific basis underneath all of these things, many people will simply remain skeptics, while on the opposite extreme, others may get the idea that you can sit around meditating and visualizing, then expect a mystical "law of attraction" to kick in and then "poof!" a great body materializes out of thin air... along with the perfect relationship, a nice bank account and fantastic career success. What really happens is "Positive thinking" and related methods quite literally re-program your brain, which in turn creates new behaviors that move you physically toward whatever you have been thinking about and focusing on. So success is achieved through positive thinking + positive doing.... attraction + action. There are two sides to the coin. Without paying attention to both, you may continue to struggle... often against nothing but yourself. If you want to transform your body or any other aspect of your life, then you have to change on the inside (the mind) first and then everything else will follow. This process of *scientific* goal setting and mental reconditioning through emotionally charged mental imagery (visualization) and internal mental dialogue (affirmations) is the very first thing I have always taught my clients and the first thing I wrote about in my book, Burn The Fat, Feed The Muscle You can learn all of these techniques in detail in chapter 1. Learn more about the psychology of body transormation inside the Burn The Fat ebook: About the Author: Tom Venuto is a natural bodybuilder and author of the #1 best selling e-book, "Burn the Fat, Feed The Muscle,” which teaches you how to burn fat without drugs or supplements using the little-known secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and turbo-charge your metabolism by visiting:
"Body Building For Women" Thank you for subscribing to these body building tips. Every few days you will receive an article or a very important TIP to help you build your body beautiful. I hope you enjoy the series - contact me when you have questions, suggestions or comments. If you have a problem I will do my best to find you a solution. When this series is finished you will get a new series you can take part in....more about that later! Oh..and when you want to stop receiving these tips just use the unsubscribe link and you will not get any more mail. Cutting-Edge Ab Training Guaranteed to Shred Your Midsection!
A Special Message From: Joseph SgroIntroducing “The Best Abdominal Exercises You’ve Never Heard Of” A training E-book by Nick Nilsson Eye-catching, fantastic six-pack abdominal muscles!! You see them on the beach in the summer. Some of the fittest people at the gym may have them. It’s something that everyone wants, yet not everyone is able to achieve. Great-looking abs are the envy of everyone, and you want them! What if I told you that you, too, can have that knock-out midsection? The kind of abs splashed in all the fitness and bodybuilding magazines...the abs that have everyone staring as you walk by. And, you can achieve them spending less time a day than it will take you to read this message from start to finish! If you’re excited, you’re still not half as excited as I am to share this information with you. I guarantee you that, if you use the exercises and training programs in an eye-opening training ebook by Nick Nilsson, author of “Metabolic Surge – Rapid Fat Loss” and “The Best Exercises You’ve Never Heard Of,” you will take your abdominal development FAR beyond where it is right now. People can literally do crunches for YEARS and never get the results they want. The exercises in this book will provide you with more results in a MONTH than you’ve experienced in your entire abdominal training career. When you put these new exercises into practice, you will achieve goals such as:
But here’s the best part... Nick has very recently updated the book with 22 additional exercises (increased from an already huge 55 exercises), most of which can be done with little to no equipment at all – perfect for those training at home with limited equipment to use. Right now, I want you to read this note from an extremely knowledgeable professional trainer by the name of Luke Lowrey. Luke works with athletes in the NBA, NFL, Major League, English Premier League, EUAFA, NCAA as well as Olympic athletes and coaches. It was written to the author of “The Best Ab Exercises,” Nick Nilsson and he’s given me permission to share this with you.
Hi Nick, Not too long ago, I declared to friends that this was going to be "The Year Of The Ab". Coming across your website by chance, I thought I'd have a look and see what you had to offer. And let me tell you, just going through the first 5 pages of your course, I was already itching to shoot you this e-mail. ... Boy, oh boy, am I blown away. Working with the volume and quality of athletes I do (I have coaches, trainers and independent athletes from the NBA, NFL, Major League, English Premier League, EUAFA, NCAA and Olympic teams on my private advising service) ... when it came to hardcore abdominal training I thought I'd seen it all. I can honestly say I have NEVER seen an ab-training resource so complete. I particularly like the detail and attention to correct, strict form. Throw this e-mail all over your website - people need to know that this is the very best collection of totally abstract, never-before-seen abdominal exercises that has EVER been compiled. You deserve to know it and they deserve to know it, too! I'm going to tell anyone who dares to listen: "Get Nick's "The Best Ab Exercises You've Never Heard Of" right away and let this be your Year Of The Ab, too!"
Best, "The World's Undisputed #1 Vertical Jump Expert" Creator, TheVerticalProject
Nick is so confident these exercises are going to change your ab traning forever, he would like to offer you five of these “Best Abdominal” exercises to try out so you can see (and feel!) for yourself just how powerful these exercises are. You see, he wants to provide you with these 5 exercises because the one thing that upsets him most is seeing people wasting their effort in the gym on exercises that just don’t get the job done. They don’t get results and then they quit. It’s a shame...he and I both hate to see it happen, but we see it everyday. Try these complimentary exercises and you’ll feel the difference from the VERY FIRST REP. But before I give you the link, here’s something else you need to know about “The Best Ab Exercises”... The recent update Nick made to the book was such a HUGE update that the price has already gone up. But don’t worry! I’m watching out for you...I’ve managed to arrange for you to get the complete updated version of the book at the PREVIOUS price of only $24.95. For the sheer volume of unique training information in this book, that’s a steal. But this special price that I’ve arranged for you won’t last long – it may be withdrawn at any time so be sure go have a look right now. To learn even more about this groundbreaking book and how it can help you get the abs you’ve always wanted, check out the following link right now: Click here to Get a Beautiful Body Interested in trying out those sample exercises I mentioned before you make the decision to get the book? Click on the following link now to get 5 sample exercises sent directly to your email: Click here to Get a Beautiful Body Read them, try them out and think of the results you’ll get when you try the other 72 exercises! My very best,
Joseph Sgro P.S. Remember, this special price for the updated version is only going to last a few days so be sure to get your copy right away or sign up for those exercises right away! Click here to Get a Beautiful Body
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